Yam in spicy coconut chutney (Surna Koot)
Crunchy, crispy shallow fried yam dices in a spicy coconut chutney is called surna koot in Konkani. A Konkani delicacy, a great side dish to go with rice.
Soya Green Masala
Soya chunks in a flavourful green masala with the aroma of garlic and ginger, tanginess from lots of lemon juice with spiciness from green chillies. Yum!
Fluffy Omelette (A healthy pizza)
Omelettes are a healthy, filling breakfast. Best breakfast for people who want to get away with their sugar craving and in turn lose weight.
Malabar Spinach Coconut Curry (Vali Randayi)
Malabar spinach in a spicy, coconut curry. It's called vali randayi/vali ambat in Konkani. Delicious, healthy, comforting.
Okra Stir Fry/Lady's finger chilli fry
Tender lady's fingers are tossed in oil, sprinkled with some salt and red chilli powder when they get a little crispy to make a yummy appetizer.
Homemade Fresh Tomato Salsa
An easy, quick way to make a yummy, fresh, healthy salsa at home without preservatives and colouring agents.
High Protein Colorful Salad
Tangy, simple, easy to make, fresh, colourful salad that's loaded with nutrients - proteins, antioxidants and carbs - makes a filling, complete one pot meal.
Rice flakes/ Beaten rice with Potatoes ( Batat Phovu, Potato Poha)
Batat Phovu is seasoned, spicy, flavourful beaten rice with mashed potatoes. A famous breakfast, tea time snack throughout Karnataka, Goa, Maharastra.
Celery Tomato Carrot Soup - Slimming Soup
A healthy, slimming soup that's great for weight loss. Weight watchers, people on diet can drink this healthy soup whenever your hungry and lose weight!!
Spring onions in red coconut chutney (Onion Tambli, Piyava Tambali)
Piyava thambali is crunchy, spring onions in spicy, red coconut chutney. A side dish with a bowl of steaming hot congee or rice is comfort food at its best!