Ridge Gourd Stir Fry (Gosale Upakari Recipe)

Ridge gourds can be made into delicious stir fry. Simple, easy, quick, nutritious.

Ingredients:

• 1 ridge gourd
• Salt to taste
• 1 tablespoon of oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal
• 1 green chilli
• 1 dried red chilli
• 1 twig of curry leaves
• 1 tablespoon of grated coconut
• 1/4 cup of water

Serves: 2

Prep Time: 3-5 minutes

Cooking Time: 3-4 minutes

Preparation Method:

1. If you're just preparing this stir fry then just peel the ridge gourd using a peeler.

2. If you're making chutney of the peel, using the inner flesh to make this stir fry, then chop off the peel using a knife & store it.

3. Chop them into roundels or into cubes.

4. Heat up a pan, add in oil. Add in mustard seeds.

5. When they start to splutter, add in urad dal.

6. When they start to brown, add in slit green chillies, pieces of dried red chillies.

7. Let them sizzle for a few seconds. Add in curry leaves.

8. Add pieces of ridge gourd, salt, water.

9. Allow them to cook through.

10. Once they're well cooked, water has all evaporated, add in grated coconut, mix well.

11. Enjoy.