Ivy Gourd Stir Fry (Tendle Upakari Recipe)

Ivy Gourd Stir Fry (Tendle Upakari Recipe)

Hello,
I required this recipe as a beginner more than a decade ago, so if you want it, here it is. It'll also help us decide what to cook while meal planning being here. 


Ingredients:

 

  • 2 cups/250g ivy gourds
  • 2-3 Green chillies
  • Salt 
  • Grated coconut

Tempering:

  • 2 tablespoons of oil
  • 1/4 teaspoon of mustard seeds
  • 1 twig of curry leaves

Serves: 2
Prep Time: 20-25 minutes

Cooking time: 15-17 minutes


Preparation Method:

1. Chop ivy gourds into thin pieces.
2. Heat oil in a pan, add in mustard seeds, let them splutter.
3. Add in urad dal & fry them until they start to brown.
4. Add in slit green chillies, curry leaves & let them sizzle.

5. Add in chopped ivy gourds & mix them well.

6. Add in 1/4 cup water, salt & cook them closed on low heat.
7. Cook them until they are well cooked. Add water as required, when required little by little. We want a dry stir fry/upakari in the end.
8. Once ivy gourds are well cooked add in grated coconut, mix well.

9. Serve with rice & dalithoy. Enjoy.