Nutritious Age Old Snack - Cooked Jackfruit Seeds (Sijel Bikand)

Jackfruit seeds are packed with nutrition & they'd be pressure cooked to eat as a snack for evening tea, would be a great all time snack. 

The trick is to use fresh jackfruit seeds, once they dry out, they tend to get hard, take more time to cook. 

They're also cooked & used in coconut curries like kodels, gashi's, they're used in sukke's, they're made into upakari etc.

Here's a video to show you how it's cooked & prepped to get you well cooked jackfruit seeds.