Berry Cereal Mix

A crunchy, healthy snack which you can have for breakfast, lunch, dinner, evening snack or whenever you feel hungry, even at night. Prepare this berry cereal snack and store in a jar and eat it whenever your hungry. A healthy and great substitute for fries and wafers. And here's the best part you can eat just a handful and you don't feel hungry for a long time cuz of the amount of fibres in this dish. People conscious about thier diet and weight can eat just a handful whenever hungry or for breakfast and get all the benefits mentioned above.

Ingredients:

2 table spoon of roasted almond chopped
1/2 cup blueberries
1/2 cup cranberries
1/2 cup dried blueberries
1 teaspoon nutmeg
1 teaspoon cinnamon powder
1 cup oats
1 cup wheat flakes
1 table spoon grated jaggery

Preparation Method:

In a pan add blueberries, cranberries, dried blueberries, nutmeg, cinnamom powder, oats, wheat flakes, roasted almonds and jaggery and toss.

When the jaggery melts put off heat. Add a pinch of nutmeg and mix.

Garnish with grated almonds and dried cranberries and serve hot.

Or once it cools, store in a jar.

Jaggery is used as it is heathier than sugar and has lots of minerals, calcium, iron.

Serves: 2

Preparation Time: 10 mins

Tags: healthy snack, crunchy snack, munchies, evening snack, morning breakfast, lunch, dinner, fibre rich