Egg White Fritata

This is a low fat, low calories breakfast. An omelette with lots of veggies filled with antioxidants and egg white.

Ingredients:

3 egg whites
1/4 cup red capsicum chopped
1/4 cup yellow capsicum chopped
1/4 cup green capsicum chopped
1/4 cup mushrooms chopped
1/4 cup deseeded tomato chopped
1/4 cup spring onion greens chopped
3 green chillies
3 garlic sliced, chopped
Dry or fresh herbs like thyme, basil.
1/2 tea spoon red chilli powder/flakes
1/2 tea spoon pepper
2 table spoons of oil
salt to taste

Preparation Method:

Separate the egg whites from the yolk and add into a bowl.

Add salt, red chilli powder, pepper and whisk it nicely.

Heat up a frying pan, add oil and saute garlic and green chillies for a minute.

Add chopped coloured capsicums, mushrooms and saute for 2 minutes.

Remove the part of tomato with seeds so that it doesn't become watery, liquidy and chop the outer remaining part.

Add chopped tomato into the pan, chopped spring onion greens, herbs and saute to mix.

Spread all of the contents in the pan evenly.

Pour the whisked egg evenly over the sauted veggies and cook closed on medium flame for 3 minutes.

Overturn the omelette into another pan and cook for 2-3 minutes on medium flame.

Remove off heat and serve hot.

Serves: 1

Preparation time: 25 mins

Tags: Healthy breakfast, eggs, omelette, recipe for sugar craving, high protein breakfast, low calorie, low fat breakfast, weight loss recipe.